Since 1995, Jane’s wellness classes have been developed, medically endorsed & taught throughout the Capital district for people of all ages and abilities to experience a joyful and liberating approach to their fitness needs. These programs have been shown to soothe the stiffness and soreness that is associated with fibromyalgia, chronic pain and fatigue syndromes, arthritis and environmental stress. On going classes are “Stretch & Relaxation for Everyone” and “Tai Chi for Wellness”, along with selected adult & children’s Classical dance (ballet, flamenco, musical theatre) & guest teachers for a variety of weekend movement workshops. New, coming this summer! Youth movement class for children with arthritis & rheumatic diseases, including JIA (JRA). Please visit our website: www.MovementAndDanceStudio.com for more information.